Hard working Rob.

Hard working Rob.

Working hard for her full extension!

Working hard for her full extension!

A: 3 rounds not for time of:

10 banded face pulls

10 strict pull-ups (Band assisted as sub)

45 second plank hold

B: As many rounds as possible in 12 minutes of:

10 push presses (115/75)

10 front-racked bar lunges

10 overhead squats

10 front-racked bar lunges