Hard working Rob.
Working hard for her full extension!
A: 3 rounds not for time of:
10 banded face pulls
10 strict pull-ups (Band assisted as sub)
45 second plank hold
B: As many rounds as possible in 12 minutes of:
10 push presses (115/75)
10 front-racked bar lunges
10 overhead squats
10 front-racked bar lunges
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