Wednesday 7/27/16

Cave kids getting their WOD on!

Cave kids getting their WOD on!

A: Every 3 minutes on the minute for 15 minutes complete: 5 Romanian deadlifts

B: 3 rounds for time of: 

10 snatches (115/75)

10 handstand push-ups

Tuesday 7/26/16

Friday Afternoon Fire-breathers!

Friday Afternoon Fire-breathers!

A: 3 rounds not for time of:

10 seated dumbbell presses

10 split squats (Rear leg on a box, health per leg)

10 one arm dumbbell sit-ups (Each arm)

B: 4 rounds for time of:

10 kettle bell snatches (53/35) (5 each side)

10 box jumps

10 goblet squats

1 minute rest between rounds

Monday 7/25/16

The focus is there.

The focus is there.

A: Every 3 minutes on the minute for 15 minutes complete:

3 over head squats

B: 5 rounds for time of:

10 thrusters (95/65)

10 ring push-ups

Saturday 7/23/16

“How much more there is now to living! Instead of our drab slogging forth and back to the fishing boats, there’s reason to life! We can lift ourselves out of ignorance, we can find ourselves as creatures of excellence and intelligence and skill. We can be free! We can learn to fly!” -Jonathan Livingston Seagull

“DT”

5 rounds for time of:

12 deadlifts (155/115)

9 hang power cleans (155/115)

6 push jerks (155/115)

Friday

Heidi working hard on getting over her fears!

Heidi working hard on getting over her fears!

A Every 3 minutes on the minute for 15 minutes complete: 10 presses

B: For Time:

10 Front racked walking lunges, story 20 sit-up, 10 chest to bar pull-ups

9, 18, 9

8, 16, 8

7, 14, 7

….

1,2,1