A: 3 rounds not for time of
10 barbell bent over rows
10 dumbbell box step-up (Per Leg)
45 second hollow hold
B: For Time
21-15-9 reps of
power cleans (155/105)
burpees
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Recent Comments
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Happy Friday Y’all!!
6am
Kris # 85 9:00
Ethan #100 8:35
Kam # 65 9:31
Tiffany # 65 9:16
Chase #135 10:34
Kelly #85 10:51
Lea #85 8:54
Sadie #85 9:42
9am
Sayeed 10:48 (45#)
Ryan 8:47 (125#)
4pm
David 8:58 115#
Danny 11:00 115#
Melissa 10:23
Em 9:48
5pm
Allison 8:05rx
Jeff 9:40 115
Hamman 7:19 115
Darren 9:17 115
David (Annie) 12:10rx