A: 2 rounds not for time of:

10 banded kettle bell swings

10 kettle bell good mornings

10 kettle bell goblet squats

B: Every 3 minutes on the minute complete:

3 – 4 inch-deficit deadlift

C: 5 rounds for time of:

10 dumbbell snatches (65/45)

10 hand release push-ups

10 dumbbell goblet squats (65/45)