A: 2 rounds not for time of:
10 banded kettle bell swings
10 kettle bell good mornings
10 kettle bell goblet squats
B: Every 3 minutes on the minute complete:
3 – 4 inch-deficit deadlift
C: 5 rounds for time of:
10 dumbbell snatches (65/45)
10 hand release push-ups
10 dumbbell goblet squats (65/45)
6am
Laura 135 / 7:55 (25)
Juan 225/ 8:45 (#45)
Vickie 125/ 8:46 #25 DBPP
Ale 5:55 Rx (Fake Rx)
Daniel 290/ 10:11 Rx (Real Rx)
Tiffany #85/ 8:55 (#15)
Misha 155 (2) / 7:22 #30
Chase 225 / 7:42 #45
Sadie 165 / 7:13 #30
9am
Scott A. 185# B. 9:19 (55#)
Hamann A. 245# B. 11:26 (Rx)
Justin A. 215# B. 9:20 (50#)
Kris A. 135# B. 9:42 (35#)
Lea A. 135# B. 11:43 (35# snatch)
4pm
Sy 115/8:48(20)
April 167/6:15(35)
Mel 165 8:06(20)
Em 145 7:45(30)
Ryan
Allison 165/5:45(35)
Ethan 125/7:00(20)
Pete 230/8:32(55)
5pm
Steve/8:05(30)