Monday – 3/27/23

by Anni | Mar 26, 2023

Nancy
Five rounds for time:
400-meter run
15 overhead squats (95/65)

Sunday – 3/26/23

by Anni | Mar 25, 2023

Happy Birthday, Anni!!

Saturday – 3/25/23

by Anni | Mar 24, 2023

A: Find your 1RM Thruster

B: 7 Minute AMRAP of: (Add 3 reps each every round)
3 Cal on Bike/Rower/Erg
3 Plate Ground to Overhead

Friday – 3/24/23

by Anni | Mar 23, 2023

For Time
Buy-in: Lift 2000/1600 in Power Cleans (however you want)
50 Reverse Lunges (stationary)
2 Rope Climbs
40 Renegade Rows (35/25)
2 Rope Climbs
30 Supermans
2 Rope Climbs
20 Push Presses (35/25)
2 Rope Climbs
10 Weighted toe touches (35/25)
2 Rope Climbs

Thursday – 3/23/23

by Anni | Mar 22, 2023

Quarterfinal 23.2

12-minute AMRAP:
8 dumbbell snatches, arm 1 (50/70)
8 overhead walking-lunge steps, arm 1
8 dumbbell snatches, arm 2
8 overhead walking-lunge steps, arm 2
40 crossovers