Thursday – 2/23/23

by Anni | Feb 22, 2023

100m Run – Rest 1 minute
200m Run – Rest 2 minutes
400m Run – Rest 3 minutes
150m Row – Rest 1 minutes
300m Row – Rest 2 minutes
600m Row – Rest 3 minutes
1200m Row

Wednesday – 2/22/23

by Anni | Feb 21, 2023

15 minute AMRAP of:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees

Tuesday – 2/21/23

by Anni | Feb 20, 2023

A: Back Squats
5 reps @ 35%
5 reps @ 45%
5 reps @ 55%
5 reps @ 65%
2 rounds of 4 reps @ 75 of 1RM

B: 6 Rounds of:
Forward sled pull (180/135) to grate, backward pull back.
5 Push-ups

Monday – 2/20/23

by Anni | Feb 19, 2023

Congrats to everyone who completed 23.1! One down, two to go…

4 Rounds for time of:
200m Run
10 Push-presses (95/65)
10 Pull-ups
10 Sit-ups
10 Burpees

Saturday – 2/18/23

by Anni | Feb 17, 2023

Partner WOD
P1. Runs a 200 – P2. Works on AMRAP then switch until each person does the 200m run 4 times
AMRAP =
30 KB Deadlifts (62/44)
30 DB Power Cleans (50/35)
30 DB Hang Snatch (50/35)
30 DB Floor Press (15/15 – 50/35)
30 Toes to bar
**Score = Time + Rounds +Reps