A: 10-minute EMOM of:
3 Squat Snatches
B: 21-15-9 of:
Overhead Squats
200m Run between squats
Straight into:
15-10-5
Power Snatches
Push-ups
A: 10-minute EMOM of:
3 Squat Snatches
B: 21-15-9 of:
Overhead Squats
200m Run between squats
Straight into:
15-10-5
Power Snatches
Push-ups
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