A: Press – 3×5 – All rounds at 60%

B: Push Press – 3 Rounds of 6 reps all at 65%

C: Back Squat – 5@50%, 4@60%, 3@70%, 2@80, 1@90%, 1@90%

D: 3 Rounds of:
100m Single-arm Overhead Carry
20 Single Leg Glute Bridges (10 each side – RX+ add weight)

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