A: Strict Press 5,3,2,1,1 (Going for max weight at last single)

B: Back Squat: 3 rounds of 1 rep (all at 85% 1RM)

C:
1-min Couch Stretch (Right Leg)
2-min Pigeon Stretch (Right Leg)
2-min Half Saddle Stretch (Right Leg)
1-min Couch Stretch (Left Leg)
2-min Pigeon Stretch (Left Leg)
2-min Half Saddle Stretch (Left Leg)
3x20sec hold thread-the-needle pose (Right shoulder)
3x20sec hold thread-the-needle pose (Left shoulder)

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