A. Deadlift
3,3,3,3,3,3 – building weight, starting at 65%
B. 3 rounds for time of: (12 min cap)
200m run
250m row
Rest 1 min between rounds
A. Deadlift
3,3,3,3,3,3 – building weight, starting at 65%
B. 3 rounds for time of: (12 min cap)
200m run
250m row
Rest 1 min between rounds
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