The CrossFit Open starts Feb 24th! Click here to register and participate with fellow LCFers.
15 min to find heavy Back Squat
Into:
40 Double Unders
50 Walking Lunges
60 Weighted Sit-ups (25/15)
(Score=weight + time)
The CrossFit Open starts Feb 24th! Click here to register and participate with fellow LCFers.
15 min to find heavy Back Squat
Into:
40 Double Unders
50 Walking Lunges
60 Weighted Sit-ups (25/15)
(Score=weight + time)
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