Monday – 1/31/22

WOD
A: 6min EMOM
2 Cleans + 1 Jerk
(Use warm up weight, same weight for all)

B: Front Squat
3×4 @ 85%

C: 8min AMRAP
8 DB Snatches (45/35)
100m Sprint

9am KB Class
A: Swing Practice:
10min EMOM:
10 Swings

B: Conditioning