Thursday – 7/29/21

A. Front Squat
5×6 @ 65%

B. 5 Rounds
20 Double Unders
5 Pull-Ups

Into

4 Rounds
20 Back Extensions
5 Push-Ups

into

3 Rounds
20 Wall balls
5 Toes to Bar

into

2 Rounds
20 KB Deadlifts
5 GHD Sit-Ups