Tuesday – 7/27/21

by Anni | Jul 26, 2021

A: Strict Press: 5×6 @65%

B: For Time:
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run
20 Deadlifts 135/95
20 Abmat Sit-Ups
200m Run
20 Wall Balls 20/14
20 Abmat Sit-Ups
200m Run

Monday – 7/26/21

by Anni | Jul 25, 2021

A: “Grace”
30 cleans and jerks for time (135/95)

B: 3 Rounds for Time of:
10 Single leg squats
5 Handstand Push-ups

Sunday – 7/25/21

by Anni | Jul 24, 2021

Open Gym – Book your spot at 9am or 10am

Saturday – 7/24/21

by Anni | Jul 23, 2021

Partner Workout:

Complete as many rounds as possible while cumulatively running 1600m.

1 Rounds =
15 Burpees
15 Clean and Jerks (135/95)
15 Dips
15 V-ups

(1 partner is running, 1 partner is completing reps – choose your running switch off)

Friday – 7/23/21

by Anni | Jul 22, 2021

A: Front Squat
5×8 @ 60%

B: 5 Rounds For Time
20/18 Calorie Row
15 Kb Swings
10 Goblet Squats
5 Pull-Ups