Tuesday – 6/1/21

Recovery Work

AMRAP 5
10 cal row
10 double unders

SA Db press
3×10/side

Single leg DB split squats
3×10/leg (rear foot elevated)

Windmills
3×10/side

Single leg kickstand deadlifts
3×10/side

Side bends
3×15/side

GHD Back extensions
3×12-15