Join us Memorial Day for our annual SGT Gabriel Guzman WOD and picnic. Click here to sign up for 8am, 9am or 10am WOD spots. Picnic will start at noon. BYO food and drink. BBQ will be available for grilling.
A. Find Heavy 3RM Front Squat:
Then: 2 drop sets of 8 reps a@ 65% max for the day
B. 8 minute AMRAP of:
3 Power Clean and Jerk (95/65)
3 Pull ups
15 Double Unders
A. 5×2: Snatch Balance + Overhead Squat – (Novice: empty BB, advanced: for weight)
B. Rotating Between GHD/Landmines/OH Lunges, complete 5 Rounds of 10 Reps Each
A. Find Heavy 3RM Back Squat
Then: 2 drop sets of 8 reps @ 65% max for the day
B. 7 minute AMRAP of:
3 Power Snatch (55/75)
30 Double Unders
100m Sprint
For time:
5 Rounds of:
10 Cleans (55/75)
20 KB Swings (35/53)
10 Push-ups
20 Box Jumps
10 Pull-ups
Open Gym! Click here to book your time
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