Friday – 3/26/21
A: Double Under Clinic
B: “Annie” For Time Complete:
50.40.30.20.10 reps of
Double Unders and Sit-ups
Thursday – 3/25/21
A: Death by Wall Balls
B: 3 Rounds of 45 Sec Work, 15 Secs Rest/Switch
– Knees-to-elbows
– Hollow Holds
– Plank hold (weighted plank hold)
– Jack Knives
Wednesday – 3/24/21
A: 5×5 Deadlifts (All Rounds @ 70% 1RM)
(Newbies: Work on to find your 1RM)
B: 12min AMRAP of:
200m Run
10 Bent Rows (55/75)
10 KB Swings (35/53) (RX+ American)
10 KB Push-Presses (35/53, 5/5)
10 Goblet Squats (35/53)
Tuesday 3/23/21
A: Pull-up Clinic
B: “Jackie” For Time Complete:
1000m Row
50 Thrusters
30 Pull-ups
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