A: 12 minute EMOM of: 2 Clean + Jerks @ 65% your 1RM
B: Front Squats 3.3.4.4.5 (Add Weights Each Round)
C: 12 Alternating Tabata Rounds of:
Right Plank, Left Plank, Elbow Plank, See the Lights Sit-ups
A: 12 minute EMOM of: 2 Clean + Jerks @ 65% your 1RM
B: Front Squats 3.3.4.4.5 (Add Weights Each Round)
C: 12 Alternating Tabata Rounds of:
Right Plank, Left Plank, Elbow Plank, See the Lights Sit-ups
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