Friday – 8/28/20

A: 12 minute EMOM of: 2 Clean + Jerks @ 65% your 1RM

B: Front Squats 3.3.4.4.5 (Add Weights Each Round)

C: 12 Alternating Tabata Rounds of:
Right Plank, Left Plank, Elbow Plank, See the Lights Sit-ups