Thursday – 8/27/20

A: Presses 3.3.2.2.1 (add weight for each round)

B: Max reps drop set @ 65% of your max for that day

C: 3 Rounds For Time of:
15 KB Deadlifts (53/35)
15 KB Swings (53/35)
15 V-ups
200m run

Wednesday – 8/26/20

So far skies look like they’ll be okay for tomorrow — fingers crossed!

A: 30-min Clean Clinic

B: For Time
40 Empty Bar Stationary Lunges
30 Empty Bar Push Presses
20 Empty Bar Overhead Squats
10 Burpees

Tuesday – 8/25/20

Update: Sorry all, but the air is bad again so we’re canceling classes for the rest of today.

Front Squats 6.6.6.6.6 (All Rounds @ 60% of 1RM)

Partner WOD – From a Distance – Score is time + reps

P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball Cleans

P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball Cleans

P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball Presses

P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball Presses

P1: Runs 100m w/Wallball While: P2: Completes AMRAP Push-ups

P2: Runs 100m w/Wallball While: P1: Completes AMRAP Push-ups

P1: Runs 100m w/Wallball While: P2: Completes AMRAP of Wallball V-ups

P2: Runs 100m w/Wallball While: P1: Completes AMRAP of Wallball V-ups

(Each partner will complete a run and the movement for each part – Please complete all the movements from your own space, no sharing space or equipment)

Monday – 8/24/20

Update on air quality… it’s not better yet! We are following the quality censors on http://purpleair.com. Until we are back in the Orange zone we will not be able to reopen for outdoor workouts. Please contact us if you have any questions.

Sunday – 8/23/20

Update: We are canceling 10am due to poor air quality. Stay safe!
Open Gym – Click here to schedule a 9 or 10am spot.