Happy Birthday, Anni!!!! Your LCF family wishes we could celebrate in person!
9 Rounds for time of:
– 15 ft Bear Crawl
– 8/8 Pistols
– 20ft sprint (walk back)
Post results in comments!
9 Rounds for time of:
– 15 ft Bear Crawl
– 8/8 Pistols
– 20ft sprint (walk back)
Post results in comments!
Wait——isn’t it traditional to always do burpees on a birthday wod???? Or has Brandt 🏋🏻♀️ been fooling us in the 7:30pm class all this time🙂🎂.
[Em not Anni] Yes, Michael! Anni, 29 burpees for you!
NOOOOOOOOOO
Only 3pts for me today for joining live chat. Husband and I started our day with Irish coffees, and it went from there. No wod for me.
Workout done! 7:15. Measures out 15ft and 20 ft. Rolled my ankle yesterday so the sprints were slow and the pistols were not happening. So I then them to a box(ottoman).
HAPPY BIRTHDAY ANNI!!! 🎈🎁🎉🎂🎊
Oh 7pts
Happy birthday Anni!
7:53 RX. 20ft sprint is too short to gain speed…
10:32….followed by 100 single JR
Only 3pts for me today for joining live chat. Husband and I started our day with Irish coffees, and it went from there. No wod for me.
Back feeling better, but still needed to baby it a bit. Lots of stretching breaks between work/meetings. Did yesterday’s wod and subbed 1min planks instead of the sit-ups. Also did Day 4 of the Calm app 7-day anxiety series!