Welcome to the LCF Weekly Lockdown Comp Series! Post your results in the blog comments. More details here. Message/text/email/raven us with any questions!
No Equipment:
For Time:
– 100 Double Unders/Jumping Jacks or 200 Singles
– 50 Push-ups
– 40 Mountain climbers
– 30 Lunges
With Equipment:
For Time:
– 100 Double Unders/Jumping Jacks or 200 Singles
– 50 Renegade Rows
– 40 Mountain climbers
– 20 Front rack lunges
I made my 8:00 am social distancing class in my backyard….not the same without you all! Seeing even more clearly now how healthy it is for me (both body and mind) to either start my day or to end my work day with the Lamorinda Cross Fit Crew. Looking forward to bringing it back!
We fill the same way!!
6:39, with equipment. 12#’s
5:53. Had to do jumping jack, nowhere to do DU’s yet. I’m looking! DB’s were 25lbs.
7 points plus the EC!!
Got 7 points on this one
6:39, with equipment. 12#
200 JJ
50 PU
40 MTN CL * accidentally did 50
30 Lunge
—————
Time 5:08
@ 6k elevation
We also feel the same way!
3:52 no weights w DU
Miss you all ❤️
No equipment & Jumping Jacks
7:56
7:20 – no equipment & jjacks. Da** those last 20 push ups were hard.
The last 49 push-ups were hard!
No equipment, jumping jacks
Jordan: 6:40
Anni: 7:08
7 points
10:17 including numerous interruptions from my awesome family. Can’t wait to get back to LCF!
7:03 with 25# db (did w/o weights too and time was similar!)
Today was my rest day, but I did join the live chat for 3 points! I’m Climbing the walls not being able to see our LCF peeps :/
6:10 with 25# DBs and double-unders. Still getting the hang of backyard jump roping!!
*Added some core work – 2 rounds 1:00 plank, :30/:30 side plank, 20 Russian twists
**Did Day 2 of the 7-day calming anxiety program on the Calm app.
Miss you all!!
[Em not Anni] I love the Calm app!!
7 points