Welcome to the LCF Weekly Lockdown Comp Series! Post your results in the blog comments. More details here. Message/text/email/raven us with any questions!

No Equipment:
For Time:
– 100 Double Unders/Jumping Jacks or 200 Singles
– 50 Push-ups
– 40 Mountain climbers
– 30 Lunges

With Equipment:
For Time:
– 100 Double Unders/Jumping Jacks or 200 Singles
– 50 Renegade Rows
– 40 Mountain climbers
– 20 Front rack lunges

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