Wednesday – 11/27/19 | Lamorinda Crossfit

Reminder: Tomorrow (Thanksgiving), there will only be a 9am class. There will be no 6am class on Friday.

7 Rounds For Time:
30:00 Cap

15 Burpee Box Jump Overs 24,20
100m Kb Front Rack Carry 53,35
(Alt. sides halfway)
7 Clean and Jerks (135,95)

1 Comment

Brandt on November 27, 2019 at 8:16 pm

6am
Matty 27:22rx
Christy 26:40#65
Jay Z 27:32 #65
Brian #95
Ricky 26:57rx
Alfredo 5+5 #95

9am
Em 29:34 55#
Tiffany 5+11
Ryan 6+11 rx
Dana 27:12 95#
Sy 6+17 70#

4pm
Grant 27:09 rx
Lisa 25:26 85#
Allie 24:01 65#
Jon
Jenny
Michael S.

5pm
Jay 6+15 95#
Jodie 27:11 mod

Wednesday – 11/27/19