8am Kettlebell
45 on 15 off
3 rds
No weight renegade row
Ring row
Kb swing
Push ups
Then
30 on 5 off
Wall sit
Jumping jacks
Wall sit
Air squat
Wall sit
Squat jump
Wall sit
Walking lunge
Wall sit
Cross crawls

9am WOD
Granite Games 18.6 QUALIFIER
For Time
150 Double-Unders
38 Front Rack Dumbbell Lunges (50/35 lb)
50 Dumbbell Thrusters (50/35 lb)
38 Front Rack Dumbbell Lunges (50/35 lb)
150 Double-Unders

10am Olympic Lifting