Tonight at 6:30: We’re thrilled to announce our new monthly mobility class with amazing physical therapist (and fellow LCFer) Jon Ide-Don! Join us every 1st Thursday of the month for an hour of dedicated, practical mobility work. Your body will thank you.
Reminder: the 2019 CrossFit Games start today! Click here for live streaming options.
“Barbara ”
Five rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins
Shane 4+20
Ricky 29:57RX
Alfredo 4Rnds
Sy 4Rnds
Kris 4Rnds
Tom 3+4
Em 41:24
Rob 33:55RX
Gita 38:22
Ryan 39:38RX
Grant 35:30RX