Tonight at 6:30: We’re thrilled to announce our new monthly mobility class with amazing physical therapist (and fellow LCFer) Jon Ide-Don! Join us every 1st Thursday of the month for an hour of dedicated, practical mobility work. Your body will thank you.

Reminder: the 2019 CrossFit Games start today! Click here for live streaming options.

“Barbara ”
Five rounds:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 mins

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