WOD
7/30/2019
“Nancy”
5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95,65)
4pm Kettlebell
Swinging Hell ladder
1 swing 2 walkout
To
24 swing 2 walkouts
Then
100 Swings for time
WOD
7/30/2019
“Nancy”
5 Rounds for time:
– 400m Run
– 15 Overhead Squats (95,65)
4pm Kettlebell
Swinging Hell ladder
1 swing 2 walkout
To
24 swing 2 walkouts
Then
100 Swings for time
6am
Sy 13:28 PVC
Kris 17:47 #55
Matt 14:45 Rx
Alfredo 17:54 #15
Zina 17:57 Rx
9am
ryan 15:12Rx
kyle 15:05Rx
em
sue 20:53
gaby 27:19
gita 18:52
4pm KB
Dave & Dave
5pm
Morten 14:34 (95 FS)
Rob 17:23RX
Grant 19:49 75#
7:30
Lisa 16:24@55