Talkin’ lifting


a. AMRAP in 20 minutes:
– 20 american KB swings (53,35)
– 30 lunges
– 50m single arm overhead carry, switch at half (same weight as swings)
– 30 x-ups
– 20 KB sumo deadlift high pull
– 30 russian twists (25,25)
– 50m single side front rack carry (same weight)

b. Hollow hold 3×1 minute