Talkin’ lifting
a. AMRAP in 20 minutes:
– 20 american KB swings (53,35)
– 30 lunges
– 50m single arm overhead carry, switch at half (same weight as swings)
– 30 x-ups
– 20 KB sumo deadlift high pull
– 30 russian twists (25,25)
– 50m single side front rack carry (same weight)
b. Hollow hold 3×1 minute
6am
Rob
Kris 3+20
Sy 3+50
Kam 3+30m OH carry
Rochelle 3+50
Jay 3+10 swings
9am
Melissa
Tara
Karen I
Heidi
Michelle 3+48
Celeste
4pm
Jeff
Jamie
Brooks
Saghar 3+130
5pm
David D
6pm
Kat
Garry
7:30pm
Lisa 4
Michael 3+35