Wanna have this much fun? Sign up for Sunday’s in-house partner comp!
a. OH squat 4×5
b. AMRAP in 15 minutes
– 5 DB snatch (50,35) right arm
– 10 steps overhead walking lunge right arm
– 10 alternating toes to bar (right leg to left arm back and forth 5 reps each)
– 5 DB snatch left arm
– 10 steps overhead walking lunge left arm
– 20 sit ups
6am
Dixon 5+43 (35#)
Jay
Kyle 185,205,215,225 / 4+10
Kam 75 / 4+10 sit ups (30#)
Tiffany
Kris 85 / 5+5
Rochelle
9am
michelle 5+2
karen d
scott b 125 / 3+25Rx
greg (cheers)
4pm
Jamie
Pete
Brooks
Leo
Karen
5pm
Sue 60 / 4+10
Gaby 35 / 5+20
Clayton 95,115,125 / 5+5
6pm
Tatiana
Emily
Anni
7:30
Lisa 5-10