Throwback Thursday, <a href=

store Coach Dan getting his T2B in the 2014 Open! Yeah, check Dan!!”/> Throwback Thursday, Coach Dan getting his T2B in the 2014 Open! Yeah, Dan!!

A: Every 3 minutes on the minute for 15 minutes complete:

5 bench presses

B: For time complete

30 thrusters (45/35)

30 calorie row

20 thrusters (45/35)

20 calorie row

10 thrusters (45/35)

10 calorie row

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