store Coach Dan getting his T2B in the 2014 Open! Yeah, check Dan!!”/> Throwback Thursday, Coach Dan getting his T2B in the 2014 Open! Yeah, Dan!!
A: Every 3 minutes on the minute for 15 minutes complete:
5 bench presses
B: For time complete
30 thrusters (45/35)
30 calorie row
20 thrusters (45/35)
20 calorie row
10 thrusters (45/35)
10 calorie row
5am
Scott 205/9:48rx
Bill 255/ Airdyne
Shane 45/ 7:18
6am
Joe 135/ 8:04
Sue 65/ 10:56
Mike 195/ 7:35
Kam 70
Chase 195/ 7:53
Laura 90/ 8:48
Lea 95/ 9:20
9am
Courtney 115/ 6:44rx
April 95/ 6:59
Kyle 195/ 5:16
10am
Emily 72/ 8:33rx
4pm
Hamann 7:40rx
Justin 7:57rx
Dave 5:47rx
Pete 9:00
Jill 9:00rx
5pm
Darren 155/ 6:15rx
Juan
6pm
David M
Anni
Joe
Emily
Carrie
Travis
Eric
7:30
Raj 8:49x
Tiffany 60/ 8:46rx
Ryan 6:14rx