A: EMOM for 10 Minutes
Even: 10 Barbell Good Mornings
Odd: 20 Hollow Rocks
B: 5×5 Deadlift up to max for day
C: 9min AMRAP of:
Sprint to no parking and back
9 KB Swings (53/35)
12 Box Dips
15 Step ups (RX+ add weight)
A: EMOM for 10 Minutes
Even: 10 Barbell Good Mornings
Odd: 20 Hollow Rocks
B: 5×5 Deadlift up to max for day
C: 9min AMRAP of:
Sprint to no parking and back
9 KB Swings (53/35)
12 Box Dips
15 Step ups (RX+ add weight)
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