Our Open roster is shaping up nicely already! There will be one workout per week for three weeks–and they all take place in our very own gym. Sign up today
A: 3 Rounds For Time:
20 DB Snatches (25/15)
100 Single Unders
B: Rope Climb Clinic
C: 4 Rounds For Time:
10 Power Snatches 95/65
20 Double Unders (Scale 3:1)
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