A: 5×3 Back Squats up to 90% 1RM
B: For Time:
15-12-9
Pull-ups
Push-ups
Air Squats
Rest 5 minutes
15-12-9
Laying weighted toe touches
Box Jumps (20/24)
DB Push-Presses (35/25)
A: 5×3 Back Squats up to 90% 1RM
B: For Time:
15-12-9
Pull-ups
Push-ups
Air Squats
Rest 5 minutes
15-12-9
Laying weighted toe touches
Box Jumps (20/24)
DB Push-Presses (35/25)
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