A: 15 minutes to find max Clean and Jerk for the day.
B: 5×5 Front Squats to max for day
C: 6 min AMRAP of:
20 walking lunge steps (rx+ add weight)
20 see the lights sit-ups
10 Handstand push-ups
A: 15 minutes to find max Clean and Jerk for the day.
B: 5×5 Front Squats to max for day
C: 6 min AMRAP of:
20 walking lunge steps (rx+ add weight)
20 see the lights sit-ups
10 Handstand push-ups
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