WOD
A: Handstand Walking Work
B: For Time:
10 Double Unders – 25 Wall Balls
20 Double Unders – 20 Wall Balls
30 Double Unders – 15 Wall Balls
40 Double Unders – 10 Wall Balls
50 Double Unders – 5 Wall Balls
C: 5 Super Sets of:
8-10 Floor Presses (you can use DB or Barbell)
8-10 Land mind Rows
8-10 Hip Extensions
Endurance
A: 100m Row – 30 sec rest
200m Row – 30 sec rest
300m Row – 3 minute rest
800m Row for time
B: 8 Rounds of:
5 pull-ups
5 push-ups
5 jumping squats
50m Sprint (to No Parking – walk back)
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