It’s time to register for the annual CrossFit Games Open! Workouts will be held weekly Feb. 16 – March 6–right in our very own gym. This fun and inclusive event has something for everyone, including scaled and age group divisions. Click here to register, and be sure to choose Lamorinda CrossFit as your affiliate. On the fence about participating? Click here to learn more, or talk to one of our amazing coaches.
A: 10-min EMOM of:
Even Minutes: 5 Strict Presses (55/45)
Odd Minutes: Barbell Rows (55/45)
B: Back Squats 5×5 up to 85% of 1RM
C: 2 Rounds of 4-minute AMRAPS of:
10 Power Cleans (135/95)
5 toes to bar
5 Pull-ups
3 minute rest between rounds
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