A: 3 min AMRAP of
30 double unders
30 ABMAT sit-ups

B: 4 rounds for time of
4 Power Snatches (35/45)
4 over head squats
200m Run
(Add weight each round)

C: 12 alternating rounds (20:10)
Penguins
Right side plank
Left side plank
Plank to pike toe taps

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