Saturday – 1/7/23

Bon Voyage to Jenny, who is heading back to Sweden. We’ll miss you!

A: 1000m Row

B: 10-minute EMOM of:
3 Power Cleans (45/35)
3 Fronts Squats (45/35)
3 Push Jerks (45/35)

C: 5×5 Front Squats up to 60% of 1RM