A: 1000m Row
B: 10-minute EMOM of:
3 Power Cleans (45/35)
3 Fronts Squats (45/35)
3 Push Jerks (45/35)
C: 5×5 Front Squats up to 60% of 1RM
A: 1000m Row
B: 10-minute EMOM of:
3 Power Cleans (45/35)
3 Fronts Squats (45/35)
3 Push Jerks (45/35)
C: 5×5 Front Squats up to 60% of 1RM
Recent Comments