A: Handstand walking practice
B: For time: 30 Box jump overs (20/24)
C: For time:
50 Plate Ground to Overhead (45/25)
50 Double Unders
50 KB Swings
**Every minute on the minute complete 1 rope climb
A: Handstand walking practice
B: For time: 30 Box jump overs (20/24)
C: For time:
50 Plate Ground to Overhead (45/25)
50 Double Unders
50 KB Swings
**Every minute on the minute complete 1 rope climb
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