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A: 5×5 Back Squat up to 75%

B: 12 minute AMRAP of:
10 Heavy bag lunges
10 Push-ups
10 X ups (Right hand to left foot, then left hand to right foot – 5 each side)

10 Rounds for time of:
10 over the shoulder stand bag toss
10 Vups
5 Cal row

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