Tuesday – 1/3/23

A: 10 Minute Death by: Double Unders (start at Min 1 – 15 reps and adding 5 reps each minute)

B: Snatch Clinic

C: Build to heavy 1 rep of snatch for the day

D: 2 Rounds for time of:
8 Hip Extensions
16 Alternating DB Snatches (35/25)
8 Toes to bar
16 Alternating DB Snatches