Friday – 12/30/22

A: 8-min AMRAP of:
10 DB Snatches (35/25)
10 Air Squats
10-sec rest

B: 3×5 Deadlifts to 70% 1rm

C: 10 Rounds of:
4 Laying toe taps
4 V-ups
3 Weighted Glute Bridges
Rest :15