A: 3×3 Push Press (add weight between rounds)
B: Split Jerks – Work on mechanics to mid/heavy weight
C: Grace – For Time
30 Clean and Jerks (135/95)
A: 3×3 Push Press (add weight between rounds)
B: Split Jerks – Work on mechanics to mid/heavy weight
C: Grace – For Time
30 Clean and Jerks (135/95)
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