Thank you Matty & Jamie, for organizing a very impromptu LCF birthday mini-comp for Sunday open gym!
A: Mobility – Hips, Hammies, and Butt
B: 4 Rounds For Quality
10 KB Deadlifts (Use medium weight for you)
10 Pike Toe-touches
30-45 Dead hang from rig
C: 4 Rounds of 250m Row – 1 min rest between rows
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