Tuesday – 4/26/22

by Anni | Apr 25, 2022

For time (25min cap):
1000m Row
800m Run
60 Double Unders
800m Run
1000m Row

Monday – 4/25/22

by Anni | Apr 24, 2022

A: Clean clinic

B: “Grace”
30 clean and jerks for time

Sunday – 4/24/22

by Anni | Apr 23, 2022

Open Gym 9am-11 – click here to sign up

Saturday – 4/23/22

by Anni | Apr 22, 2022

ONE ARM BANDIT

3 Rounds for Time of:
10 Dumbbell Snatches, Left (50/35 lb)
10 Dumbbell Overhead Lunges, Left
10 Dumbbell Snatches, Right
10 Dumbbell Overhead Lunges, Right
10 Dumbbell Power Cleans, Left
10 Dumbbell Front Squats, Left
10 Dumbbell Power Cleans, Right
10 Dumbbell Front Squats, Right

Friday – 4/22/22

by Anni | Apr 21, 2022

A: 5 Rounds for time of: (15min Cap)
10 Push-ups – RX+ Crossover Push-ups
10 Burpees
10 KB Swings
10Air Squats – RX+ Goblet Squats
10ABMAT Sit-ups – RX+ Overhead Sit-ups

B: 5×2 Back Squat working to heavy 2 reps