A: For Time:
400m run
30 Double Unders
20 Cal Row
10 Burpees
20 Cal Row
30 Double Unders
400m run
Rest 5 minutes
B: 6 min AMRAP of:
25 Wall Balls (14/20 – 9/10)
25 Abmat Situps
A: For Time:
400m run
30 Double Unders
20 Cal Row
10 Burpees
20 Cal Row
30 Double Unders
400m run
Rest 5 minutes
B: 6 min AMRAP of:
25 Wall Balls (14/20 – 9/10)
25 Abmat Situps
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