Monday – 4/26/21

by Anni | Apr 25, 2021

A: Front Squats 3×5 at 75% 1RM

B: 6 min AMRAP of:
2 Power Cleans + 1 Front Squat + 1 Jerk

C: 4 min AMRAP of:
7 Push-ups
7 V-ups
7 Overhead Plate Lunges (15/25 – one plate)

D: If time: 10 strict pull-ups

Sunday – 4/25/21

by Anni | Apr 24, 2021

Open Gym – Click here to schedule your 9am or 10am spot.

Saturday – 4/24/21

by Anni | Apr 23, 2021

A: 4×3 Power Clean working at 70% of 1rm.

B: “DT”
5 Rounds For Time of:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerk (155/105)

Friday – 4/23/21

by Anni | Apr 22, 2021

A: 50 Double Unders – 10 Air Squats
25 Burpees – 25 Abmat Sit-ups
30 Double Unders – 30 Air Squats
25 Burpees – 25 Abmat Sit-ups
10 Double Unders – 50 Air Squats
25 Burpees – 25 Abmat Sit-ups

B: 10 Strict Pull-ups

Thursday – 4/22/21

by Anni | Apr 22, 2021

A: 8 minute EMOM of 3 Sumo Deadlifts (up to 80% 1RM)

B: 15 minute AMRAP of:
20/15 Cal Row
15 Box Jumps (22/24)
10 Handstand Push-ups
5 Burpees

C: 10 Strict Pull-ups