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PVC Pass-throughs, Big Leg Kicks (Front, Back, Side)
KB/DB Complex: 5 sumo-deadlifts, 5 fronts squats, 10 presses (5 each side)
Jog around the block
A: Clean and Jerk (or push-press) 5 rounds of 6 reps
B: Super Sets of Front Squats and Step-ups 5 rounds of 3 reps
C: 6 minute AMRAP of:
30 Double-unders (sub: Jumping Jacks, Step-ups, 60 Single-unders)
Lunch Abs Sesh:
9 rounds of Tabata (20 secs work, 10 secs rest)
Alternate rounds of: Pulsing right side plank, Pulsing left side plank, Front plank
A: 75#, B: 95#, C: 4-rds + 15
I am seriously LOVING the lunch ab/booty sessions! It is just enough to help shake off the mid-day blahs, but not so much that I feel like I need a shower after.
Put the work in today, but lost count on the wod – it was either 4 or 5. Did jumping jacks instead of double unders because my rope is taking a beating on the cement in my backyard.
Did the workout, but didn’t count my reps in the AMRAP. Sorry