WOD
A. Back Squat – working towards heavy single
B. Muscle Snatch (3) + Dip Snatch (3) – building to a heavy complex
C. Tabata row (meters)
D. Tabata toes-to-bar
4p Kettlebell
Double KB
3 rds 5 reps
Clean
Front squat
Press
Clean
Front squat
6am
Brian 205
Caity PR
Blake 215 PR
Matty 245
Mike 265
Sy 205 PR
Zina 155 PR
Tom 235 PR
Alfredo 265
Jay 195 PR
9am
Sue 100
5pm
Ryan 325 PR / 968m
Brooks 280 PR / 902m
Charles 275 PR / 850m
6pm OG
Holly 120C&J